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Showing posts with the label shift work disorder

Best Sleep Supplements for Shift Work Disorder: What Works and What Doesn’t

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Shift Work Disorder (SWD) affects millions of workers across Australia who operate outside the traditional 9-to-5 schedule. Whether you are a nurse working the graveyard shift, a factory employee on rotating shifts, or a security guard on overnight duty, disrupted sleep patterns can significantly impact both health and productivity. Night-shift workers commonly experience sleep disturbance because their work schedules conflict with the body’s natural circadian rhythm—the internal biological clock responsible for regulating sleep-wake cycles. This misalignment often results in chronic fatigue, insomnia during daytime rest periods, and excessive sleepiness during working hours. Finding the right supplements and medications for managing SWD is not just about increasing total sleep time; it is about maintaining alertness when needed and achieving deep, restorative rest when the opportunity to sleep finally arises. Waklert 150 is widely used to treat narcolepsy and shift work disorder, hel...